breakfast: plain oatmeal
lunch: brown rice and red lentils with frozen peas, a cut up avocado and a little salt
Avocados are actually quite high in salicylates, which I didn't realize when I put it in my lunch. I did feel possibly a bit more itchy after lunch, so ditched the avocado for dinner.
dinner: more rice and lentils and a bowl of homemade apple-pear sauce (sort of cheating because apples are higher in salicylates than pears are, but both were cooked and peeled)
I felt like I might have been less itchy when I went to bed. I didn't take Benadryl, which I have every night for the past week or so.
TD is not excited that I'm back on the hypoallergenic diet because it means that I won't be cooking dinner for him (unless he's interested in rice and lentils, which he really isn't). He's also irritated that I decided to go back on it while we still have a lot of food in the house. If it works, I'm sure he'll get over the irritation because I'll be a lot less whiny.